
Green is delicious
Vegan Green Smoothie Ingredients
2 cups coconut water
1 cup baby spinach
1 banana
6 sliced fresh strawberries
5 dates, pitted
How to Make Vegan Green Smoothie
Blend coconut water, spinach, banana, strawberries, and dates together in a blender.
Vegan Green Smoothie Nutritions
Calories: 118.2 calories
Carbohydrate: 28.4 g
Cholesterol:
Fat: 0.7 g
Fiber: 4.8 g
Protein: 2.4 g
SaturatedFat: 0.3 g
ServingSize:
Sodium: 176.9 mg
Sugar: 15.4 g
TransFat:
UnsaturatedFat:
Vegan Green Smoothie Reviews
Its not bad. Definitely has a banana flavor though, and unfortunately I dont care for bananas. If I were to do it again, Id probably only use half or a third of one. However, most people dont test something they dont like the ingredients in, so I wont knock it for thatI did change some proportions - only 1.5 c coconut water because thats the size of my bottle. About 8 strawberries. No dates, as I have none, I sweetened with a little sugar.Last, your smoothie will not be green, as I anticipated by the name. The strawberries (and probably dates) will change that.
0 comments:
Post a Comment